Alder Grove Counseling Group, Inc

With nearly 20 years of experience as a therapist, I provide a warm, collaborative space where clients can better understand themselves, navigate challenges, and create meaningful change. I work with adults and older adolescents experiencing anxiety, depression, relationship difficulties, life transitions, work stress, burnout, trauma, and adjustment to major life events. Many of my clients appear to be functioning well on the outside while feeling overwhelmed, stuck, or exhausted internally. Whether you're navigating a difficult relationship, recovering from a divorce, struggling with anxiety, adjusting to parenthood, facing career stress, or working through past experiences that continue to affect you, therapy can provide support, insight, and practical tools for moving forward. My approach is tailored to each individual's needs and integrates Cognitive Behavioral Therapy (CBT), EMDR, DBT-informed skills, relational therapy, and mindfulness-based strategies. I believe therapy should feel both supportive and productive, helping you gain deeper self-awareness while developing effective ways to manage life's challenges. I offer both in-person sessions in Denver's Cherry Creek neighborhood and telehealth appointments throughout Colorado. I welcome clients from all backgrounds and strive to create an inclusive, affirming environment. If you're considering therapy, I invite you to schedule a free 20-minute consultation to see if we're a good fit.